Radish and Tomato Salad

Time to have quick and healthy salad.

Simple steps

  1. Mix all ingredients.
  2. Garnish for serve.

salad-4Ingredients:

  1. Radish (2-3)
  2. Tomato (1-2)
  3.  Red chili (2-3 small)
  4. Lemon 1
  5. Coriander leaves
  6.  Salt to taste

 

Preparation Method:

salad-3Step1-Mixing

 

1.Take a mixing bowl

2.Add grated Radish.

3.Add grated tomato.

4.Add chopped red chilies/ green chili mix it.

5.Add lemon juice

6.And salt and mix it well.

salad-1Step2- Garnish

  1. Garnish it with coriander leaves.

 

salad-2

Some tips

  1. Always create this salad 10 minutes earlier when we need to serve.
  2. Please have this salad in afternoon.
  3. This salad is cold in nature avoid having this salad in winter season.
  4. Try to have with heavy food to reduce impact.

 

Healthy Benefit

Radish-

Radish, that common and beloved part of your salad, is a root crop, and it is pungent or sweet in taste with a lot of juice. Radishes can be white, red, purple or black, and in terms of shape, it can be long and cylindrical or round. They are eaten raw, cooked or pickled. The oil obtained from the seeds of radish is also used in a number of products and beneficial health applications.

Radishes are very good for the liver and stomach, and it acts as a powerful detoxify too. That means that it purifies the blood and eliminating toxins and waste. it helps heal the symptoms of piles very quickly. Radishes increase the production of urine. Juice from radishes also cures inflammation and a burning feeling during urination. Radishes are very filling, which mean that they satisfy your hunger without running up your calorie count. They are also low in digestible carbohydrates, high in roughage and contain a lot of water, making radishes a very good dietary option for those who are determined to lose weight.Radish also help in reducing constipation. it decreases congestion of the respiratory system including irritation of the nose, throat, wind-pipe and lungs that can come from colds, infections, allergies and other causes. They are a great disinfectant and rich in vitamins, which further protects the respiratory system from infections.Also help in reducing blood pressure ,diabetes,skin disorder,fever and kidney disorder related issues.

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